Welcome to BrieBenefit!

Your one stop shop for all things health, fitness, nutrition, wellness and lifestyle habits. I empower men and women to reach their full potential by nourishing your relationship with both food and exercise while implementing daily tasks that will change your life. I believe developing the skills and knowledge you need to sustain a healthy lifestyle is the most important part of your journey. My goal is to educate you, hold you accountable and give you the tools to build those skills.

Let's grow together!

Achieve your full potential.

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Health & Harmony Wellness Community

Ready to make a change but not sure where to start? Join our wellness community to get started. It includes weekly workouts (6 workouts/week), recipes, challenges, lives and access to both of our coaches!

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Nibble: A Guide to Healthy Eating

Nibble is a guide to healthy eating that uses a proven macro-based approach to nutrition. Eating a healthy diet will not only make you look and feel your best, it will also help you live longer and create a higher quality of life.

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The Story of Us

Kemper finally mustered up the courage and proclaimed his love for me, which had been building for 7 months, in the early Fall. I was reluctant at first, but once I allowed myself the freedom and let my guard down, I fell in love with Kemper...

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Who Am I?

Welcome to my page and ultimately, my first blog post! If you don't know me, my name is Brie Benefield, otherwise known as BrieBenefit. First and foremost, I'm happy you're here. I wanted to use this time to introduce myself and...

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Health & Harmony Client Testimonials

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Brie & Kemper helped keep me in shape during a transition to a new place when I didn’t have easy access to a gym. Their app makes it easy to workout by following along with the plan and movements it gives you each day. There wasn’t a week that went by where they didn’t reach out to make sure everything was going okay. They are easy to work with and super super helpful! I am so grateful to them for their help keeping me moving during my move! They’re the best!

Tori Upton

Brie and Kemper should be your absolute GO TO when it comes to building a fitness and nutrition regimen!!! Not only are they kind, compassionate and fantastic people but they also meet all of your fitness and nutrition needs. They work with you on an almost DAILY basis which is huge, especially at the beginning of your journey. They make sure to keep you accountable but also encourage and motivate you to be the best you can be. I absolutely loved their programs. Brie custom built my program and it absolutely kicked me butt (quite literally!!) I HIGHLY HIGHLY recommend them!

Shannon Land

Brie and Kemper are awesome. Their workouts and nutrition plans work together to help you build up progressively, but quickly. When I first started with them I hadn’t exercised in almost two years, out of shape and no idea where to start. Since I’ve started with them I have seen huge results in strength and performance. They motivate you to challenge yourself with each workout which has led to great results for myself and they make it incredibly easy to tweak workouts and nutrition to fit your needs once you start. If you don’t know what you’re doing or how to start, BK is who you need to talk to!

Michael Schank

I started BK Fitness to get in shape before my wedding! I have have always struggled understanding what is needed to be successful in a lifestyle change and Brie and Kemper made it soooo easy! Before starting BK Fitness it had been almost four years since I had workout. They were very welcoming, supportive and non-judgmental. The customized meal plans and workouts based on my goals and what equipment I had at hand. They were very attentive to concerns and questions I had. I have never been in a program or had a personal trainer reach out to me as much as they did! They truly care about there clients. If you are looking for a program that will teach, inspire, and motivate you have found the perfect one! I would 100% recommended BK Fitness to anyone!

Allison Martin