Welcome to BrieBenefit!
Your one stop shop for all things health, fitness, nutrition, wellness and lifestyle habits. I empower men and women to reach their full potential by nourishing your relationship with both food and exercise while implementing daily tasks that will change your life. I believe developing the skills and knowledge you need to sustain a healthy lifestyle is the most important part of your journey. My goal is to educate you, hold you accountable and give you the tools to build those skills.
Let's grow together!

Achieve your full potential.
“Continuous effort, not strength or intelligence is the key to unlocking our potential.” Winston Churchill

Health & Harmony Wellness Community
Ready to make a change but not sure where to start? Join our wellness community to get started. It includes weekly workouts (6 workouts/week), recipes, challenges, lives and access to both of our coaches!

Nibble: A Guide to Healthy Eating
Nibble is a guide to healthy eating that uses a proven macro-based approach to nutrition. Eating a healthy diet will not only make you look and feel your best, it will also help you live longer and create a higher quality of life.

The Story of Us
Kemper finally mustered up the courage and proclaimed his love for me, which had been building for 7 months, in the early Fall. I was reluctant at first, but once I allowed myself the freedom and let my guard down, I fell in love with Kemper...

Who Am I?
Welcome to my page and ultimately, my first blog post! If you don't know me, my name is Brie Benefield, otherwise known as BrieBenefit. First and foremost, I'm happy you're here. I wanted to use this time to introduce myself and...