Health and Harmony

Health and Harmony is a team made up of two individuals, Kemper Turner and Brie Benefield. They are certified personal trainers, nutrition coaches and much, much more.

Coaches:

        Kemper Turner                      Brie Benefield                    

     

Services:

Online Personal Training

2-on-1 online personal training consists of flexible weekly workouts tailored to your goals, your available equipment, and your fitness level. This service comes with personalized workouts, daily habit recommendations, continual support, guidance and accountability with scheduled weekly check-ins and access to 2 coaches 7 days a week. 

Online Wellness Community

Our Online Wellness Community consists of 5 workouts/week delivered on a weekly or monthly basis. This program gives you access to our exclusive Facebook group with all of our clients where we share workout tips, recipes, live Q&A's and more. You will have continual support, accountability and encouragement from the entire community, as well as access to coaches Brie and Kemper, as needed. 

In-Person Personal Training for Orlando Locals

In-person personal training is offered for clients in the local Orlando area. This includes a per session pricing scheme which is based around the clients needs and goals. Sessions can be for 1-3 people and small group training for 5+ clients is also available upon request. 

For training inquiries, fill out this form here: Click Here