An At Home Workout Guide with YOU in mind. A 4 weeks of workouts that can be done from the comfort of your own home. Whether you're on the road, don't have access to a gym or just enjoy working out at home, this guide is for you. Fortunately, you don't need equipment or a gym to move your body.
Included:
- Weekly workout plan
- Lower body, upper body, full body, ab & cardio workouts
Timeframe:
- 4 weeks long
- 5 workouts per week
- 20 total workouts
- Can be repeated several times but we do recommend to advance to our other programs once completed
Equipment Needed:
- None. Just you and your body!!
Recommended Supplemental Guides:
- Nibble: A Guide to Healthy Eating
If you are in the same place you are now in 6 months, will you be satisfied? Stop putting off your goals. Start today. Start now. Start here.