BK Fitness At Home Workout Guide 1.0

BK Fitness At Home Workout Guide 1.0

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An At Home Workout Guide with YOU in mind. A 4 weeks of workouts that can be done from the comfort of your own home. Whether you're on the road, don't have access to a gym or just enjoy working out at home, this guide is for you. Fortunately, you don't need equipment or a gym to move your body.


  • Weekly workout plan
  • Lower body, upper body, full body, ab & cardio workouts


  • 4 weeks long
  • 5 workouts per week
  • 20 total workouts
  • Can be repeated several times but we do recommend to advance to our other programs once completed

Equipment Needed:

  • None. Just you and your body!!

Recommended Supplemental Guides:

  • Nibble: A Guide to Healthy Eating

If you are in the same place you are now in 6 months, will you be satisfied? Stop putting off your goals. Start today. Start now. Start here.