- Personalized workouts tailored to you, your goals, your fitness level, your equipment availability, your desired intensity and style of training delivered on a weekly basis
- Initial suggested macronutrient splits (with the option to add on supplement macro support)
- Our nutrition book, Nibble: A Guide to Healthy Eating
- Access to our exclusive Facebook group where we host challenges, workout tips, live workouts & educational videos, recipes and more each week!
- Habit Checklists that serve as a guide to living a healthy and balanced lifestyle
- Access to our supportive community that offers community, friendship and guidance
- Access to our coaches both Kemper and Brie via weekly check-ins and on a daily basis as needed
- We are committed to continually adapting, encouraging and pushing you.