Health & Harmony Personal Training and Coaching
Health & Harmony Personal Training and Coaching
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Health & Harmony Personal Training and Coaching

Regular price
$175.00
Sale price
$175.00
Regular price
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  • Personalized workouts tailored to you, your goals, your fitness level, your equipment availability, your desired intensity and style of training delivered on a weekly basis

 

  • Initial suggested macronutrient splits (with the option to add on supplement macro support) 
  • Our nutrition book, Nibble: A Guide to Healthy Eating
  • Access to our exclusive Facebook group where we host challenges, workout tips, live workouts & educational videos, recipes and more each week!
  • Habit Checklists that serve as a guide to living a healthy and balanced lifestyle
  • Access to our supportive community that offers community, friendship and guidance
  • Access to our coaches both Kemper and Brie via weekly check-ins and on a daily basis as needed
  • We are committed to continually adapting, encouraging and pushing you.